Wednesday, May 22, 2019

Yielding in our Resilience

A previous post resharing:

Yielding in our Resilience

Now probably seven years ago, I was running up the steps on our side yard with Cricket, my guide dog at the time.  (She was on leash and not guiding.)  The sprinklers suddenly came on.  In an effort to get out of the way quickly, I became disoriented and ran full force into an electric box on the side of our house!  I hit so hard that it knocked me down and out.  I got up and after sitting there for a few minutes went into the house and told Steve about my latest adventure!  Other than my head felt a little sore, I felt fine so we didn't go into the hospital.  I actually ran the next morning.  I was training for a marathon.  After that I started feeling worse.  However, I went into work.  We were getting ready to go on a big vacation.  I felt I could push through the day.  As the day progressed I began to feel a little, perhaps my colleagues would say a lot, spacey. My colleagues intervened, called Steve, cancelled my appointments for the rest of the day and reminded me it was time to pull back and get to the hospital! I would learn I had a concussion.  I was told no running or anything else that wold raise my blood pressure and lots of rest.  In the days ahead,  I learned about fatigue like I had never  known.  It seemed even having a conversation was draining.  As much as I wanted to push through ... it was time to yield.


Lao Tzu said,  "Water is fluid, soft, and yielding.  But water will wear away rock, which is rigid and cannot yield.  As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard.  This is another paradox.  What is soft is strong."

I love this quote.  One of the lessons learned from my blind resilient journey over and over is to be flexible in riding the ups and downs.  Finding that balance of  pushing with tenacity and grit and also the times we need to let go - surrender - yield.  It isn't easy to yield.  However, I have found so much joy in this process of letting go and yielding to what is.  An authentic journey is about finding that balance, listening to our hearts and bodies, and finding that adaptability to cope with those harsh realities of life.  

During this time of recovery, I had a friend who sent me the sweetest email basically acknowledging that sometimes blindness (could insert whatever challenge we are facing) is hard and to be compassionate to myself.  Her kindness and compassion helped give me the space to yield and heal.  

"When we ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving much advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a gentle and tender hand.  The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief.  Who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness.  That is the friend who cares." Henri Nourwen

I wouldn't advise anyone running into an electric box.  However, the last two years when I plant the flowers around this electric box, I reflect on the beauty and the lessons learned from this experience.  Even though I reassured Steve this won't happen again he placed padding around the electric box.  This is a reminder of his love and support.  

I returned from our trip and was able to resume training for the marathon.  As I sat out and couldn't run a good friend kept telling me ... your body will remember and catch up.  Indeed it did.  


Becky, Cricket (who passed away last year) and Georgie (current guide dog) by the electric box and flowers :).   Shady morning sorry not great picture. 
Can you think of a time that an electric box was turned into flowers? Perhaps a more common phrase is lemons turned into lemonade?  A time of pushing became yielding and lessons and beauty learned in the journey?  

Tuesday, May 21, 2019

Diagnosis Day. Power of Support in our Resilience.

I was diagnosed with Retinitis Pigmentosa (a degenerative eye condition) on a December morning at the age of 18.  I was a freshman at Utah State University at the time feeling like my big challenge was which boy to date on a Friday night :).  After leaving the opthalmologist's office,  a 'good friend' (now my husband :), Steve was one of the first people I shared this new information.  We were at a dance that evening and I said ... I've got Retina something - Pigment or something like that.  I couldn't remember what it was called.  I just knew that my clumsiness, inability to see at night and no peripheral vision now made sense! I hadn't grasped yet that my vision would continue to deteriorate.  It would take a while for the diagnosis to set in.  That night I recognized the power of support and friendship in our challenging times.  He sincerely cared.   

I didn't know anything about navigating blindness and some of the challenging and amazing waters to come.  As I reflect on this day 35 + years later, the ability to reach out to others has blessed my life and helped immensely.  
Steve and I kayaking in beautiful Sausalito, we will soon to celebrate our 35th anniversary.

I selected the name of our business:  Resilient Solutions, Inc. because I love the concept of Resilience and am inspired each day by the stories of others' ability to bounce back from difficult situations.  Indeed: 

The human spirit is stronger than anything that can happen to it.  CC Scott

We each have a story.   My resilience grew as I heard from others ... their examples, their strength inspired me.  I recall shortly after my diagnosis, my parents took me to California to meet with a therapist - she had Retinitis Pigmentosa.  She had a thriving practice, and I recognized that just maybe that could be me someday.  I am touched and appreciative of my parents' amazing support and  helping me see the value in reaching out to others. 

The power of support/connecting with others is indeed an attribute in our Resilience. Reflecting on the many, many incredible people who have been on my team.    

Supportive people give us the space to grieve and work through our emotions.  They know how to listen and when to offer just enough encouragement without trying to solve all of our problems with their advice.  Good supporters know how to just be with adversity -- calming us rather than frustrating us.  Brad Waters, LCSW

Monday, May 20, 2019

Sense of Humor in our Resilience

Sense of Humor in our Resilience

I remember the first time I could laugh about something funny about my blindness. Steve and I were at the video store - I had wandered off to another isle and then gone back to who I thought was him and was being a little flirty. Only problem was ... it wasn't him! Okay yikes! After I recovered from my embarrassment, found Steve and we got in the car we laughed about this embarrassing now funny experience. Below is one of those other funny embarrassing moments.  I had to think for a few moments to remember what the actual embarrassing experience was as the memory I hold dear is the three of us laughing hysterically.  Let's do it again, girls!  (I didn't realize it but I was bringing another man into the picture (not realizing it was a stranger :)).  Poor guy!
This is a great article on Sense of Humor Tips.  It starts with a smile!  I remember when I started using the cane and felt like people were looking at me.  I decided to simply smile back. This has become such a habit now for years ... I always greet someone with a smile.   I recognized that it felt great and also was helping my awkwardness be replaced with connecting with others.

I hope you have had a good laugh today - finding something a little funny in your Resilience Journey.

Sunday, May 19, 2019

The Story we tell ourselves. Blind Runner.

So, a funny story from our recent family trip to Hawaii.  We started the mornings with a relaxing routine ... some family members ran, relaxed, slept in - before we met up for a Bonsai Acai or Smoothie - stop at Teds Bakery and then over to sit on a concrete pad by the beach and enjoy breakfast.  Loved these moments together as a family.  

I love a vacation with a combination of some relaxation and some planned adventures!  As a woman who is blind, I love some routine and familiarity, too.  The running trail had some bumps -- some rather large unexpected ones.  Steve and I chatted about what was our best communication plan after a bit of a twisted ankle.  321 big bump ... little bump - we chatted away.  I thought to myself, I love love how we problem solve and are creative!  Whether it is running along a trail in Hawaii or something else ... it works!  Find a way!  

So, this last beautiful morning, we had  gone out for a run.  After my knee surgery, I'm still getting back into running!  We did some stints of walking, too.  We ran past the crossing guard (picture below) and then turned around and were running back.  On our way back Steve high fives a lady -- with my peephole of fuzzy vision I could see she was in maybe a grey tank.  Here is the funny party -- in my mind I think Steve is really friendly to her - must have been a lady we passed on the way going the other direction and this lady must have been friendly too.  Cheering each other on in running is pretty common.  I love the camaraderie of runners.  He mentioned after we had run by -- she was in her zone.  It still didn't click until we were further past when he said Natalie was in in her zone.  What I said - that was Natalie (our daughter) we ran by!  Yes, she seemed to be running in her zone -- didn't want to disturb her too much so I just high fives her.  We get back to the Air BnB we were staying with and I said Natalie I'm sorry I wasn't more friendly - I didn't realize it was you!!!  She said -- yeah, I had started running and planned to run to you -- but I ran there and you guys weren't too friendly so I kept running.

We laughed.  So, my story in my head was Steve was really friendly with another runner that we didn't know; Steve's story was Natalie is focused in on her running and so I'll just give her a high five and not disturb her too much.  Natalie meanwhile was wondering why her parents ran past her with simply a high-five.  

Picture One:  Steve and Becky standing in front of the beach in Heleiwa on North Short of Oahu.  Becky is wearing a running vest that says - Blind Runner.


Picture Two:  Becky and the crossing guard.  Fun note:  as we were crossing to go on the hike:  Pillbox; I had my cane.  He asked me some questions about my vision.  Turns out he has a good friend with a sister who has Retinitis Pigmentosa.  Small world!  

Picture Three:  Becky and my daughter Natalie (who I ran past!) smiling with our helmets on at the Zipline.  What an amazing adventure!!  

Happy Sunday!  What story have you told yourself -- that may or may not be true :)?  

What adventure would you like to try?  

Saturday, February 9, 2019

Becky Andrews, Relief society conference

What a special day to spend the morning with the YSA in Logan, Utah and then some lovely family time.

Tuesday, January 29, 2019

Retreats for Women who are blind or low vision

Why attend a retreat specifically for visually impaired women?At times when facing vision loss, many women may feel isolated because they often don't know anyone who shares their unique challenges. This retreat is an opportunity to connect and share stories with other women experiencing vision loss. You will also leave with empowering tools and new insight through experiential activities. This retreat is an experience to truly own and celebrate who you are and your story. 
 
Becky Andrews, LCMHC, who is blind from Retinitis Pigmentosa and Lisa Bradford, LCSW will lead you on an amazing journey of connection, learning, growth, adventure and laughter. 
 
What attendees said about the 2016/2017/2018 retreat: “I really treasured everything about this experience more than I ever imagined. I will definitely recommend this program!” – J
 
“I felt such a sense of renewal after the retreat. The facilitators were fantastic. Felt like you kept things safe and compassionate for everyone. Really appreciate all the details and
 planning.” –S

"I left empowered to show up in ways I hadn't believed I could. I now feel like I have a group of women - friends - who understand me that I can stay in touch with and will help me implement what I learned."

 
“Location was perfect, liked the variety too. It was awesome to walk about in two cities using my cane skills with visually impaired ladies. Made me feel like a warrior at times! The food was amazing!” – K
 
“I learned a lot from the curriculum. It helped me understand myself better. I can now talk about being in the arena of life and really living wholeheartedly.” –M

We are pleased to be offering one retreat in 2019:

July 11-14, 2019 in beautiful Park City, Utah at the National Ability Center Lodge. We will hike, participate in the ropes course, equestrian activities, tandem cycle and connect through various activities and discussions. Life-long friendships and tools to navigate your journey will be just part of the take away from this experience. You can visit their website at: www.discovernac.org

Retreat is $695 which is all inclusive from arrival at the SLC Airport on Thursday to returning back to the airport on Sunday. To join us, send a deposit of $250 to the Oasis Center for Hope, 1355 North Main, Ste. 1, Bountiful, Utah 84010. A conference call will be held on Wednesday, February 6th at 8 PST to answer any questions you might have. Contact Becky at becky.lpc@gmail.com if you'd like to join us (and to get the call in info).

Contact Becky Andrews, CMHC, at becky.lpc@gmail.com and follow on facebook at: Becky Andrews, Resilient Vision for more details on our Retreats.

Retreat is limited to 12 women.

Thursday, December 6, 2018

Todd Sylvester Inspires - Episode with Becky Andrews

Where has the time gone!  So much has happened since I last updated this blog!  If you are on facebook - I'd love you to join me in the conversation at Becky Andrews, Resilient Vision.  If you are on instagram - follow me at becky__andrews.

I'm thrilled to share that on my website:  www.beckyandrews.info we now have the notecards and notebooks that we created in loving memory of my dad.  He was and I believe continues to cheer me on in life.  So grateful.

Tuesday I had the opportunity to visit with Todd Sylvester for his podcast.  What a remarkable man and so grateful for the experience.  If you have some time, subscribe and listen here:

Todd Sylvester Inspires - Episode with Becky Andrews

In love and gratitude,

Becky and Georgie Girl